cryotherapy

Frequently Asked Questions (FAQ)

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What exactly does cryotherapy do?

Cryotherapy uses brief, controlled cold exposure to stimulate a physiological response in the body. This response may help reduce pain sensitivity, calm inflammation, influence circulation, and support nervous system regulation. Many people use it to feel better faster after training, injury, or periods of high stress.

How is cryotherapy different from using ice at home?

While ice packs cool the surface, cryotherapy delivers a more controlled and intense cold stimulus for a much shorter period of time. This can create a stronger neurological and circulatory response—without long exposure times or the discomfort of prolonged icing.

Is cryotherapy safe?

For most people, yes. Cryotherapy is generally well tolerated when properly screened and supervised. We review safety guidelines before your first session and tailor the experience based on your health history, comfort level, and goals.

Who should not do cryotherapy?

Cryotherapy may not be appropriate if you have certain medical conditions, including (but not limited to):

• Cold hypersensitivity or cold urticaria

• Raynaud’s phenomenon

• Uncontrolled high blood pressure

• Certain cardiovascular conditions

• Open wounds in the treatment area

If you’re unsure, we’re happy to help you decide if cryotherapy is appropriate—or suggest a better option.

How cold is it?

Cold exposure is intense but brief. Sessions are designed to be short enough to be effective while remaining safe and manageable. Our staff monitors you throughout the session and can stop or adjust at any time.

How long does a session take?

The cold portion itself is typically just a few minutes. Plan for a short visit overall, including check-in and post-session guidance.

Will it hurt?

Most people describe cryotherapy as very cold but tolerable. Sensations can include tingling, pins-and-needles, or pressure. Discomfort typically resolves quickly once the session ends.

How will I feel afterward?

Responses vary, but common experiences include:

• Reduced soreness or stiffness

• A feeling of lightness or ease of movement

• Increased alertness or energy

• A calm or reset feeling

Occasionally, people feel temporarily fatigued or “off” afterward—this usually passes within a short time.

How many sessions do I need?

That depends on your goal.

• Recovery or performance: often used 1–3 times per week during heavy training

• Acute soreness or flare-ups: short-term consistency over 1–2 weeks

• General wellness: used as needed or as a weekly reset

We can help you decide what makes the most sense for your body.

Can I do cryotherapy if I’m injured?

Often yes, but it depends on the type of injury and where you are in the healing process. Cryotherapy is commonly used alongside physical therapy or massage to help manage symptoms while you continue active recovery.

Should I do cryotherapy before or after a workout?

Most people use cryotherapy after training to support recovery. Timing matters, especially if strength or adaptation is your goal—our team can help you decide when it fits best.

Can cryotherapy help with inflammation?

Many people use cryotherapy as part of an inflammation-management strategy. While individual responses vary, cold exposure may help temporarily calm inflammatory symptoms and discomfort.

How does targeted (spot) cryotherapy differ from whole-body?

• Whole-body cryotherapy provides a systemic response and is often used for overall recovery, soreness, and nervous system support.

• Targeted cryotherapy focuses on a specific area (shoulder, knee, hip, etc.) when localized relief is the goal.

We’ll help you choose the best option.

Can I combine cryotherapy with other services?

Absolutely. Cryotherapy pairs well with:

• Physical therapy

• Medical massage

• Strength and conditioning

• Infrared sauna (timing dependent)

Many clients use cryotherapy to help them tolerate movement and training more comfortably.

What should I do after a session?

We typically recommend:

• Hydrating well

• Light movement

• Paying attention to how your body responds

We’ll also suggest whether pairing with another service makes sense for your goals.

Is cryotherapy covered by insurance?

Cryotherapy is considered a wellness and recovery service and is not typically covered by insurance. Packages and memberships are available.

How do I know if cryotherapy is right for me?

If you’re unsure, just ask. Our team will help you decide whether cryotherapy fits your goals—or guide you toward a better option within your care plan.