Choose Your Test
Who is this for?
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Endurance athletes who want accurate training zones
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People doing fat loss / muscle gain who are tired of guessing calories
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“I work hard but I’m not improving” plateau folks
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Folks returning to training after injury (smart ramp-up)
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Anyone wanting objective insight into fitness + metabolism
Why Metabolic Testing Matters.
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Train smarter (not harder)
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Stop guessing calories
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Identify true thresholds and zones
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Improve endurance efficiency
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Reduce burnout / overtraining risk
Most training plans and calorie calculators rely on averages. Metabolic testing replaces estimates with measurable data—so you can train at the right intensities, recover better, and fuel appropriately for your goals.
VO₂ Max Testing
VO₂ Max measures your aerobic capacity—how efficiently your body uses oxygen during exercise—and is one of the best indicators of cardiovascular fitness and endurance. The test is performed on a stationary bike or treadmill, depending on what’s most appropriate for you and your goals. You’ll follow a progressive exercise protocol that gradually increases in intensity while wearing a comfortable mask that measures oxygen use and breathing in real time. The test is challenging but short, and you’re guided through the entire process by a trained clinician. Afterward, you receive a detailed report outlining your VO₂ Max, heart-rate data, and personalized training zones so you know exactly how hard to train—and when.
What You’ll Receive
VO₂ Max Score
Your VO₂ Max reflects your aerobic capacity—how efficiently your body uses oxygen during exercise. This is a key marker of cardiovascular fitness and endurance potential.
Max Heart Rate (HR Max)
Measured directly during testing (not estimated), giving you accurate data to guide training intensity and recovery.
Ventilatory Thresholds (VT1 & VT2)
These thresholds identify when your body shifts from primarily aerobic work to higher-intensity, anaerobic effort—critical for improving endurance, pacing, and performance.
Personalized Training Zones
Customized heart-rate and effort zones based on your physiology, allowing you to train smarter instead of guessing.
Breathing & Ventilation Metrics
Detailed insight into breathing efficiency, ventilation patterns, and oxygen utilization—often revealing limiting factors that heart-rate data alone can’t show.
About the Test
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Time commitment: Plan for 60–75 minutes total (arrival, set-up, testing, and same-day results review).
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What to wear: Comfortable workout clothes and athletic shoes. You’ll wear a lightweight breathing mask during the test.
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How hard it gets: The test is progressive—it starts easy and gradually increases. You’re in control the entire time and can stop anytime.
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Same-day results: We’ll review your results right after your test, including VO₂ Max, heart-rate metrics, ventilatory thresholds (VT1/VT2), and your individualized training zones.
Resting Metabiolic Rate
(RMR)
Resting Metabolic Rate (RMR) testing measures how many calories your body requires at rest to support essential physiological functions such as breathing, circulation, and cellular repair. This provides a personalized baseline for daily energy needs, helping guide fueling strategies, recovery, and body-composition goals.
In addition to calorie needs, we collect resting physiological data that can support long-term recovery tracking and nervous system awareness over time.
Frequently Asked Questions (FAQ)
Metabolic Testing FAQ (RMR + VO₂ Max) What’s the difference between RMR and VO₂ Max testing? RMR testing measures how many calories your body needs at rest to support essential functions like breathing and circulation. VO₂ Max testing measures how efficiently your body uses oxygen during exercise and provides insight into aerobic fitness, endurance capacity, and training zones. Together, they provide a complete picture of fueling, performance, and recovery. Do I need to be an athlete to benefit from this testing? Not at all. While athletes use this data to optimize training, RMR and VO₂ testing are equally valuable for individuals focused on fat loss, metabolic health, improving energy levels, or understanding how their body responds to exercise and recovery. Is the testing safe? Yes. Both tests are non-invasive and supervised by trained professionals. VO₂ Max testing follows a progressive protocol and can be stopped at any time. RMR testing is performed at complete rest in a calm environment. How long does each test take? RMR testing: approximately 20–30 minutes VO₂ Max testing: approximately 30–45 minutes including warm-up and recovery If performed together, plan for about 75–90 minutes total, including review time. What should I do to prepare for the RMR test? To ensure accurate results, you’ll receive pre-test guidelines, which typically include: Avoiding caffeine the morning of the test Fasting for several hours beforehand Avoiding intense exercise prior to testing Specific instructions will be provided before your appointment. What should I wear? Comfortable clothing you can relax in for RMR testing and exercise in for VO₂ testing. Athletic wear and supportive shoes are recommended if completing VO₂ Max testing. Will I receive my results the same day? Yes. Results are reviewed with you after testing, along with clinical interpretation and guidance on how to apply the data to your goals. How accurate is this compared to online calculators or wearables? RMR and VO₂ Max testing provide direct measurements, not estimates. Online calculators and most wearables rely on population averages and assumptions, while metabolic testing measures how your body actually functions. How often should I repeat metabolic testing? This depends on your goals. Many people retest every 3–6 months, or after a focused training, nutrition, or recovery phase to assess changes and adjust strategy. Does insurance cover metabolic testing? Metabolic testing is typically considered a wellness or performance service and is not billed through insurance. Pricing is transparent and discussed upfront.
