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Next Duels Scheduled Jan 2024

We are currently in a phase of DEXA Duels ending in November.  Join us for the next round in January 2024!


Finding strength and motivation to stay healthy and active can be difficult.  In a social media world filled with quick fixes and uncertain truths about what is healthy and what is not, the quest for health and fitness may seem frustrating.  I find comfort in facts and proven methods that result in positive outcomes.  

For all these reasons listed above, I am beyond excited to launch our next official DEXA Duels.  In November of 2023 our top 10 contestants lost a combined total of over 50 pounds of fat...not weight, but pure FAT!  All contenstants also GAINED over 27 pounds of muscle!  Can you believe it!  In just a few weeks that could be you!  


We had an overwhelming positive resonse from the 3 rounds of DXA Duels but the one thing people wanted was more help and guidance.  Well, you can now get that, with ME! 

Last year, the top 30 people lost a combined total of 94 lbs of fat and gained 25 lbs of muscle! I will say that again, because its incredible.
Super excited to see what happens as we get started for another round of DEXA DUELS

“"For me I think the real reward of the DEXA was seeing so much more information than what's showing on the scale. Getting numbers like lean muscle mass and bone density helped provide context and improved my attitude towards fitness when I could see areas of improvement even if my body weight wasn't changing much."."

Gus Johnson, Finalist of first DEXA Duels. 


So, what are you waiting for? 


Lets Do this!

We are excited to be on this journey with you!  It was awesome to see the incredible changes last year, and we are confident the same will happen again this round.   


Invite your friends!

Now you just have to choose wether you want to do this with friends or on your own! 

We have seen that bringing someone along with has always resulted in better options.  

Do know that I (Sandi) am doing this one with you!  I will provide weekly support along the way! 

Let me know if you need anythign!


Pick Your Spot!

We are scanning in mid January.  More details are to come for our 10 or 20 week options! 

Start Concept. Top view of a Man on Start Line, Get Ready for New Challenge in Life and Bu
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